During pregnancy hormonal and physical changes needed to make room for the developing baby figure blurred moms. Ideal weight regain after they gave birth, seeing the transformation of the chest and body recover physically, although it is not all easy tasks, there are certain actions that can make it possible women fitness.
Keep in mind that aerobic activity is permitted only after the second postpartum care and doctor's permission. It is important that the year is decided to take at a normal pace and not try to do more than they should, since the body is in the process of rehabilitation for women fitness.
Some tips about women fitness and regain shaped after pregnancy
- Postpartum Exercise for women fitness
Some physiotherapists recommend gentle aerobics such as walking and swimming. It is advisable to do at least four hours a week. Within these exercises are also alternatives such as yoga and Pilates can also help restore elasticity and provide a moment of strain. They should bear in mind that if you had a cesarean delivery, exercise should be given after 45 days or the date indicated by the gynecologist. If the birth was natural, one month and can do physical exercises for women fitness.
To regain urinary control who suffer postpartum women, can be considered the Kegel exercises, which aims to strengthen the pelvic floor muscles and improve urethral sphincter function and rectal, 1 (a Kegel exercise is like simulate having to urinate and then holding it) 2.
- Food for women fitness
Given that breastfeeding is not advisable to do crash diets. However, it is important to drink plenty of water and milk, in addition to attempting to have a diet rich in vitamins, fiber and low in fat. In addition, you should avoid consuming soft drinks, snacks and fast food package for women fitness. It also must be controlled very well sugar consumption, and if you can replace it.
- Care for the body of women fitness
The body hydrated is essential. Not only should drink plenty of water on the skin but should apply specialized creams for stretch marks, or that somehow are shown to improve skin elasticity, because if you start to lose weight fast, it is very likely that stretch marks appear. And to address some changes that can undergo the breast, you should submit them to cold water daily for women fitness.
It is important to remember that the woman's body may take a full year to regain its normal state. So they must have patience and perseverance with the exercises after pregnancy.
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